Counseling in Los Angeles, CA
Specializing in Anxiety, Couples, Asian Americans, and Christian Counseling
Counseling in Los Angeles, CA
You’ve been stuck in living in unhelpful patterns for a while now. Your job drains you more than it fulfills you. Your anxiety feeds on itself, creating new worries out of old ones. Family expectations still shape how you live. Fears of your past determine how you see your present self. You and your partner seem to fight the same fights again and again.
You've already tried to work through this on your own — talking with friends, searching online, reading self-help books. But nothing really changes. The same patterns keep repeating, and the weight of it all is starting to feel like too much. You're tired of the negative loop in your thoughts and in your relationships. The pressures of work, family, and everyday life are piling up, and you need a space to finally make sense of it and change course.
You've carried this alone in your mind for so long. Maybe it's time to let someone in.
Search no longer, I’m here to help!
Grace Ou, Therapist in Los Angeles specializing in anxiety, couples, Asian Americans, & Christian counseling.
My name is Grace Ou, and I am a licensed marriage and family therapist serving the greater Los Angeles area. I pursued my master’s degree in Marital and Family Therapy after first being in marital counseling myself. I was inspired to share what I learned from my therapy experience with others. I strive to help others understand their stuck negative cycle and learn to break free from them.
In our work together, we learn how to identify unhealthy patterns and cycles in your mind. You will learn how to leave behind these behaviors of second guessing and doubting yourself. And once we have sequenced how and when these cycles pop up, you will learn how to break out of them by making new, empowered choices from places of peace and truth. This can look like taking yourself less seriously, learning how to cultivate self compassion and kindness, and letting go of the anxiety that holds you back.
Clients who have worked with me say they feel more free, more open, and more engaged with themselves and those around them. They feel refreshed and no longer tied down by the worries that have plagued their minds for so long.
Contact me for a free counseling consultation
To schedule your free 15-minute consultation with Grace for counseling in Los Angeles, click here: Schedule a Consult. My specialities include working with anxiety, couples, Asian Americans, and Christian counseling. Let’s get you moving from that stuck place to living in free and new ways!
Click on the counseling specialty below to learn in detail how I help!
Anxiety
Couples
Asian American Context
Christian Counseling
Online and remote options
Our office is conveniently located in the San Gabriel Valley serving the greater Los Angeles area. All services are offered online for those residing in the state of California.
Frequently Asked Questions About Counseling in Los Angeles
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Great question! If you’re feeling stuck and unable to get yourself out of this situation that’s bothering you, it’s worth it to call for a consultation. It’s likely that you’ve been trying hard on your own for a while, and during our consultation call, we can identify the things going on in your life that therapy can help with.
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During the first session many things happen. There is house-keeping in reviewing your consent for treatment, getting super clear about your specific goals for our sessions, and then I’ll be asking a lot of questions to get to know your back story and the context of your life.
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My rate for a 45 minute session is $200.
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Sessions may be covered by insurance. Certain PPO plans will reimburse for the sessions that we have. If you’re hoping to use insurance, I recommend contacting your provider and getting clear with them about the requirements of your health plan and the process of getting reimbursements.
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I provide online therapy services to clients residing in the state of California.