I offer counseling in Los Angeles to adults and couples online, so you can connect from anywhere in the state. My practice centers on anxiety, cultural identity, and relationship concerns. If you're unsure whether it's the right fit, a free consultation is a great place to start. During our call, we get to decide if you think I’d be a good fit in connecting with and working with you. There is no pressure to book a session after our initial call. And if we do meet and I think you’d be better served by someone who specializes in a different area, I’ll tell you directly and help you find that person.

All of my sessions are held online, which means you can access care from your home, your car, or anywhere private and comfortable. I find that many clients actually open up more easily this way. As long as you're located in California, we can work together without any commute. All sessions are held via a HIPAA-compliant video platform. Your information is never sold or shared.

The first few minutes of an initial session, we check in together about housekeeping items of how therapy works. Then I spend time hearing about what brought you to therapy and how you’re hoping our time will help you. This is where we can get really clear about what your goals are. I may share a little bit of a plan for how I think we can tackle your goals (usually from a Restoration Therapy approach or with Havening Techniques). If there is still time, I’ll be asking a lot more questions about the context of what’s going on and learning about your life and what has shaped you. Most clients say they feel better after releasing their story and sharing about what has been going on in their lives even though we haven’t “fixed” anything.

I'm a Licensed Marriage and Family Therapist, MFC#107667 who is a Certified Level 2 Restoration Therapist and a Certified Havening Practitioner. In Restoration Therapy, we look at the underlying messages driving your anxiety and practice replacing them with strong and stable truths that can help you choose to turn away from the anxiety. As a Certified Havening Practitioner, I use neuroscience-informed techniques that help calm the nervous system and work with the brain’s encoding of distressing memories, which is what's underneath the worry.

Yes, this is a meaningful part of my practice. I work with adults who identify as Asian or Asian American and understand firsthand how cultural expectations, family dynamics, and identity can shape emotional wellbeing. I find that clients often share about their family background and the challenges of those family relationships. Many clients appreciate that my own Asian American identity is helpful because I automatically can understand the nuances and cultural norms in their family stories. My approach is culturally sensitive, and I welcome clients who want a therapist who gets that context without needing a long explanation.

Absolutely. I work with Christian clients and am comfortable integrating faith as part of the therapeutic conversation when that feels meaningful to you. You don't have to set your beliefs aside when we talk. My goal is to meet you where you are, including the values and community that matter most to your sense of self and healing.

If something feels stuck, whether it's anxiety, a relationship pattern, or just a quiet sense that things could be better, that's often enough reason to reach out. You don't need to be in crisis to benefit from counseling. I offer a free consultation so we can talk through what's going on and decide together whether moving forward makes sense.

My rate for a 45 minute therapy session is $200. I’m happy to discuss fees and availability during a free consultation call before you commit to anything.